Learn about what exercise really entails. None of the over the top, lifting heavy movements, no routines that make you feel nauseous..just simple exercises to keep our bodies moving, get stronger and reach our optimal fitness levels. Dress appropriately for some light exercising and learn the difference between myth and reality.
A Q&A session will follow after the event.

don.livelonglivestrong

Simple, Effective, Exercise.

Don Demas

Sports & Fitness

Fitness

Women's Fitness

Physical Fitness

Strength & Conditioning

Men's Health & Fitness

Exercise To Lose Weight

Healthy Living & Nutrition

Exercise for Health

Core Fitness

Christine Rose

I’m Don Demas, owner of Demas Fitness Inc. and have been a Personal Trainer for over 30 years. I have worked with beginners to advanced fitness enthusiast as well as completely healthy individuals to those with health issues and injuries. Whether you have zero equipment or a full equipped gym, I can show you what it takes to get into peak conditioned without spending hours in the gym.
I’ve been told that I really make things fun and I am definitely not a boot camp kind of trainer. So, expect a light, informative, and energetic speaker!

Simple, Effective, Exercise.

It’s….EXERCISE!!

Simple, Effective, Exercise.

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