What we’re about
The mindfulness practices which are simple by nature give us the key to open our inherent capacity to face the challenges of our lives and support us on a path of wellness. Consistent cultivation of the practices results in deep life transformation.
The purpose of this group is to explore, cultivate, and support the Art of Mindfulness Living by providing training in practice and theory of the wisdom traditions of mindfulness and modern psychology, including meditation of breath, body, emotions and thoughts, body scans, mindfulness movement, and cognitive awareness and journaling. This work is based on the principles of MBSR and MBCT (Mindfulness-Based Stress Reduction and Cognitive Therapy)
The work as shared in group sessions lead to integration of mindfulness in the day to day living and thus bringing Awareness into all aspects of life.
The group will create a supportive environment where members can be a source of inspiration and motivation for each other to work together and on their own to nurture the mindfulness practices
The group intends to offer the following:
• Facilitating group meditation and mindfulness sessions
• Courses in mindfulness, breathwork and journal writing.
• Group sessions in yoga, and other movement practices
• Free Lecture series about these practices
• Special events - guest speakers; retreats and others at the right time during the group development process
Location: Newmarket, Aurora, Richmond Hill, Georgina, Vaughan, Ontario,
Upcoming events
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Free Gentle Beginner Yoga + Meditation at Newmarket Public Library
Newmarket Public Library, 438 Park Ave, Newmarket, ON, CA### Join Us for Gentle Beginner Yoga + Meditation at the Newmarket Library (Adults 18 + only)
Following our beautiful sessions at Fairy Lake Park, we’re delighted to continue this offering in a new indoor setting — the Newmarket Library Multipurpose Room, a spacious and comfortable venue.
This gentle beginner-friendly yoga session, led by Certified Yoga Teacher and Wellness Coach Kristine, invites you to slow down, ground yourself, and reconnect with your inner calm through the healing energy of embodied practice.
The 45-minute yoga practice will be followed by a 10-minute meditation, guided by Mukin, to help integrate the physical, energetic, and reflective aspects of the session.
This weekly gathering is a heartfelt gift to our Mindful Meditation Group and to all friends in the community — an opportunity to move, breathe, and meditate together within a culture of connection and shared well-being.
There is no cost to participate. If you feel moved to contribute, optional donations are warmly welcomed.
When: Mondays at 6:30 PM to 7:30 PM,
Where: At the Newmarket Public Lkbrary, 458 Park Ave., Newmarket
What to Bring: While we will have a few yoga mats, cushions, and chairs available, you’re welcome to bring your own gear, a water bottle, and anything else that will help you feel comfortable and supported outdoors.
RSVP on Meetup or send a message to confirm your attendance.
Let this gentle practice become a sanctuary of breath, movement, and mindful stillness — open to all levels, all bodies, and all hearts.
With gratitude and joy,
Kristine and Mukin
meditate8park@gmail.com
beautifulyouwellness@outlook.com
416-352-89464 attendees
Mindfulness in Daily Living: Practical Tools for Inner Balance:6 Weekly Sessions
Newmarket Public Library, 438 Park Ave, Newmarket, ON, CAOffered through the Newmarket Public Library, this enriching six-week workshop invites you to bring mindfulness into the rhythm of your daily life.
Discover the art of living with greater ease, presence, and clarity in a supportive environment. Through guided practices and gentle reflections, participants will learn foundational mindfulness techniques—such as mindful breathing, body scans, and sitting meditation—to cultivate emotional balance and awareness of thoughts. You’ll also explore how to integrate mindful regulation into everyday experiences.
These practices extend naturally into daily activities. From walking and eating to listening and communicating, you’ll learn how ordinary moments can become opportunities for calm, connection, and renewal. The program offers practical tools to reduce stress, enhance focus, and foster a more compassionate relationship with yourself and others.
Inspired by trusted teachings, including Fully Present by Diana Winston (UCLA), this series provides a nurturing space for personal growth and inner calm.
Presented by Mukin Mutaal, Certified Mindfulness Instructor, through the Newmarket Public Library.
For adults. Cost: $42 per person for the six-week session, payable directly to the library upon registration.
Registration is required. The link is provided below:
Click HERE or email to mukin.mutaal@gmail.com for help2 attendees
Past events
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