Name: Mindfulness in Daily Living: Practical Tools for Inner Balance:6 Weekly Sessions
Start: 2025-11-30T14:00:00-05:00
End: 2025-11-30T15:30:00-05:00
Location: Newmarket Public Library

Offered through the Newmarket Public Library, this enriching six-week workshop invites you to bring mindfulness into the rhythm of your daily life.
Discover the art of living with greater ease, presence, and clarity in a supportive environment. Through guided practices and gentle reflections, participants will learn foundational mindfulness techniques—such as mindful breathing, body scans, and sitting meditation—to cultivate emotional balance and awareness of thoughts. You’ll also explore how to integrate mindful regulation into everyday experiences.
These practices extend naturally into daily activities. From walking and eating to listening and communicating, you’ll learn how ordinary moments can become opportunities for calm, connection, and renewal. The program offers practical tools to reduce stress, enhance focus, and foster a more compassionate relationship with yourself and others.
Inspired by trusted teachings, including *Fully Present* by Diana Winston (UCLA), this series provides a nurturing space for personal growth and inner calm.
Presented by **Mukin Mutaal**, Certified Mindfulness Instructor, through the Newmarket Public Library.
For adults. **Cost:** $42 per person for the six-week session, payable directly to the library upon registration.
**Registration is required.** The link is provided below:
[Click HERE or email to mukin.mutaal@gmail.com for help](https://newmarket.perfectmind.com/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&courseId=787a1169-45e2-414b-a346-fc2532e80360)

Mukin Mutaal

Simple Practice of Mindfulness for Deep Transformation

Health & Wellbeing

Buddhist Meditation

Spiritual Growth

Spirituality

Yoga

Personal Development

Healthy Living

Meditation

Self-Help & Self-Improvement

Wellness

Mindfulness

Stress Relief

Mindfulness Meditation

Transformation

Self Exploration

Self-Empowerment

Every week on Sunday until December 8, 2025

Mindfulness in Daily Living: Practical Tools for Inner Balance:6 Weekly Sessions

Newmarket Public Library

Share

Simple Practice of Mindfulness for Deep Transformation

Mindfulness in Daily Living: Practical Tools for Inner Balance:6 Weekly Sessions

Simple Practice of Mindfulness for Deep Transformation

Details

Members are also interested in