Free Qi Gong in the Park – Mindful Movement for Health & Well-Being

Join us for a gentle, meditative Qi Gong practice in the peaceful setting of Fairy Lake Park.
Our sessions explore flowing movements, standing postures, and Five Element practices that cultivate mindfulness through slow, intentional movement synchronized with the breath. As awareness deepens, movement naturally becomes meditation.
Qi Gong is an ancient practice that supports overall health and vitality by improving breathing efficiency, enhancing joint mobility and flexibility, stimulating healthy organ function, calming the nervous system, and promoting balance throughout the body and mind.
The practice also includes periods of quiet stillness, making it accessible, grounding, and restorative for people of all ages and levels of experience.
When:
Every Monday, 6:30–7:30 pm
Year-round— (unless weather conditions are extreme).
What to Bring:
No equipment is needed. Simply dress for the weather and wear comfortable walking shoes.
Benefits of Practising in Nature

• Renewed energy from the freshness of the outdoors
• Reduced stress and a greater sense of calm
• Improved mental clarity and focus
• Enhanced emotional balance and resilience
• A deeper sense of presence, connection, and well-being

Meeting Point
Park in the second or third parking lot. Walk along the paved path to the trail and look for our sign on the lakeside of the trail.
Everyone is welcome. No previous experience is necessary, and there is no fee to participate. Donations are appreciated if you feel moved to support the continuation of these sessions.