Meditative Walk at Fairy Lake Park and Waterfall Meditation

Join us for a serene and restorative Meditative Walk at Fairy Lake Park, starting from the Waterfall on Water Street. As we walk mindfully along the trail toward the bridge and back, we’ll synchronize our breath with our steps—creating a calming rhythm that soothes the body and nervous system.
This gentle 30-minute walk culminates in 10–15 minutes of standing meditation, absorbing the sights and sounds of the cascading waterfall. The natural white noise of the water invites deep presence, reflection, and a quiet return to ourselves.
This weekly practice is designed to support well-being, inner balance, and a holistic approach to health and vitality.
🕖 When: Mondays, 7:00 PM – 7:45 PM with an optional 15-minute reflective conversation​ or extended meditation afterward for those who wish to stay.
📍 Where: Starting at the Waterfall on Water Street, Fairy Lake Park
📩 RSVP: Please message to confirm your attendance. We will wait for a 5-minute grace period before beginning.
🚶‍♀️ You’re welcome to join in if you see us passing by one of the parking lots.
📄 A guiding handout and route map are available—just let me know if you’d like a copy in advance.
Let this simple act of walking become a sacred practice of connection, breath, and healing.
Contact:
Mukin
📧 Inneraashram.info@gmail.com
📱 416-352-8946