Name: Mindfulness for Daily Living: Practical Tools for Inner Balance
Start: 2025-11-30T14:00:00-05:00
End: 2025-11-30T15:30:00-05:00
Location: Newmarket Public Library

This enriching six-week workshop brings mindfulness into your everyday life. Participants will learn core practices such as mindful breathing, body scans, and sitting meditation, while also exploring ways to bring mindfulness into ordinary routines—walking, eating, communicating, and handling stress. Designed to help participants navigate daily challenges with greater calm and clarity, this program draws from trusted sources, including Fully Present by Diana Winston (UCLA). Presented by Mukin Mutaal, Certified Mindfulness Instructor. For adults. Cost is $42 per person for the six-week session. Registration is required.
Link to register:
[Click HERE or email to mukin.mutaal@gmail.com for help](https://newmarket.perfectmind.com/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&courseId=787a1169-45e2-414b-a346-fc2532e80360)
If the above link does not work, copy and paste the following in your browser:
[https://newmarket.perfectmind.com/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&courseId=787a1169-45e2-414b-a346-fc2532e80360](https://newmarket.perfectmind.com/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&courseId=787a1169-45e2-414b-a346-fc2532e80360)

### Fees

General Program: Non-Resident
$42.00
Tax Included

### Course Dates

6 sessions
Every Sun

| Sun | 26/10/2025 | 02:00 PM - 03:30 PM | Board Room |
| --- | ---------- | ------------------- | ---------- |
| Sun | 02/11/2025 | 02:00 PM - 03:30 PM | Board Room |
| Sun | 09/11/2025 | 02:00 PM - 03:30 PM | Board Room |
| Sun | 23/11/2025 | 02:00 PM - 03:30 PM | Board Room |
| Sun | 30/11/2025 | 02:00 PM - 03:30 PM | Board Room |
| Sun | 07/12/2025 | 02:00 PM - 03:30 PM | Board Room |

Mukin Mutaal

Simple Practice of Mindfulness for Deep Transformation

Health & Wellbeing

Buddhist Meditation

Spiritual Growth

Spirituality

Yoga

Personal Development

Healthy Living

Meditation

Self-Help & Self-Improvement

Wellness

Mindfulness

Stress Relief

Mindfulness Meditation

Transformation

Self Exploration

Self-Empowerment

Every week on Sunday until December 8, 2025

Mindfulness for Daily Living: Practical Tools for Inner Balance

Newmarket Public Library

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Simple Practice of Mindfulness for Deep Transformation

Mindfulness for Daily Living: Practical Tools for Inner Balance

Simple Practice of Mindfulness for Deep Transformation

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