Free Gentle ​Beginner Yoga + Meditation at Newmarket Public Library

### Join Us for Gentle Beginner Yoga + Meditation at the Newmarket Library (Adults 18 + only)

Following our beautiful sessions at Fairy Lake Park, we’re delighted to continue this offering in a new indoor setting — the Newmarket Library Multipurpose Room, a spacious and comfortable venue.

This gentle beginner-friendly yoga session, led by Certified Yoga Teacher and Wellness Coach Kristine, invites you to slow down, ground yourself, and reconnect with your inner calm through the healing energy of embodied practice.

The 45-minute yoga practice will be followed by a 10-minute meditation, guided by Mukin, to help integrate the physical, energetic, and reflective aspects of the session.

This weekly gathering is a heartfelt gift to our Mindful Meditation Group and to all friends in the community — an opportunity to move, breathe, and meditate together within a culture of connection and shared well-being.

There is no cost to participate. If you feel moved to contribute, optional donations are warmly welcomed.

When: ​Mondays at 6:30 PM to 7:30 PM,

Where: At the Newmarket Public Lkbrary, 458 Park Ave., Newmarket

What to Bring: While we will have a few yoga mats, cushions, and chairs available, you’re welcome to bring your own gear, a water bottle, and anything else that will help you feel comfortable and supported outdoors.

RSVP on Meetup or send a message to confirm your attendance.

Let this gentle practice become a sanctuary of breath, movement, and mindful stillness — open to all levels, all bodies, and all hearts.

With gratitude and joy,
Kristine and Mukin
meditate8park@gmail.com
[beautifulyouwellness@outlook.com](mailto:beautifulyouwellness@outlook.com)
416-352-8946