Upper Body Muscle Releasing

Need to release some muscles To help correct your posture... Compliment your exercise plan... Release body aches... Prepare for a sports event or more?... But you struggle for the motivation to do it alone or unsure of what to do... You are at the right place

I am a Personal Trainer, and I have created this class inspired by my clients, to be affordable and to have that added support and motivation to fulfill your goals and aspirations

The class is done online, so you can do it anywhere ~ in the comfort of your own home, office or anywhere you feel comfortable

All you will need is a :
~ Mat
~ Foam Roller
~ Tennis / Lacrosse Ball
And ofcourse, yourself

If you are unsure of what type of equipment to get, where to get it and for the best price, let me know and I can assist you

I keep the classes small to allow me to give every participant my added support and attention, feeling like you have your own Personal Trainer right beside you

Classes will be focused on what you need to roll in the specific muscle groups, so it will be individual, but working in the same muscle groups, ie. Upper Body. So if you need to roll other muscles more in your upper body, you will do that. I will have a discussion with you prior to the class to get the best understanding of what your goals are and how I can best assist you

This class will be focused on the major muscles of the upper body, loosening up the

~ Chest
~ Latissimus (Lats)
~ Lower Back
~ Middle Back
~ Upper Back

I have advanced classes too, which work on releasing extra/non-major muscle groups

I also offer :

~ 1-on-1 sessions
~ Intro Packages
~ Packages on multiple sessions

Which includes a :

Consultation
Posture Assessment

And discount rates on multiple sessions

If you would like more information on this or anything else you can check out my website or email me directly

Bookings for these classes are made via other platforms, so the availability may not be as listed, so book as soon as you can to guarantee your spot in the class

info@synergisticradiance.com
www.synergisticradiance.com

If you would like 1-on-1 sessions or if you have any other days or times that work better for you, please let me know, so I can add classes to suite everyone