Gazing / Eye Contact meditation in the park - make new friends

Come and join us for eye gazing in Volkspark Humboldthain. Gazing is a kind of partner meditation where you sit in front of someone and make eye contact for a certain period of time.

When some people imagine making eye contact with someone they don't know, it can feel a little intimidating. But we have been running this event for several years and we always get feedback from people that it was easier and more fun than they expected.

It's also a great way to find a deeper connection with people, make new friends and also challenge your boundaries and gain confidence in social situations.

It really doesn't matter if you have no experience, all that's required is an open mind and a curiosity to try something new.

RSVPs

We advertise this event on Luma and Eventbrite. So far we expect +2 from Eventbrite.

What is the plan?

- First, there will be an introduction with some explanation of what gazing is and how to do it (don't worry it's very easy).
- Then there will be a short (5-10 minute) meditation to let your mind calm down
- Then there will be several rounds of gazing. For each round, you will find a partner, sit in front of them and make eye contact for around 5 minutes. After each round will be an opportunity to talk with your partner about the experience.
- After that, you will be free to socialize, have a beer and and enjoy the park.

If people want we may also try different types of partner meditation and exercises.

Blankets and cushions

We have a large blanked and a medium sized blanket to sit on but it's helpful if you could bring a blanket too if you have one because sometimes there isn't enough space for 20 people on our blankets!
Also, you can bring a cushion to sit on if you find it more comfortable.

Do I need any experience?

You don't need any experience and there is no correct way to do it. All that's required is an open mind and a willingness to try something new.

What happens if I feel uncomfortable?

If you feel uncomfortable or you think it's enough, you can simply thank your partner and close your eyes for the remainder of the session.

How can I find you?

We will meet on Brunnenstrasse opposite Gesundbrunned S-Bahn at the entrance to the park. Here is a pin of the location.

• Google Maps Pin

We will wait at that location from 14:00 - 14:10 then walk into the park to find a nice place to sit doen. If you're arriving you can text on the Telegram group. But bear in mind that when we actually start the event I won't be able to check my phone anymore.

Event cost

The is event is free with the option to give a donation if you would like. But no pressure, we aren't doing this for the money so only contribute if you really want to :)