Simply Meditation & Yoga

Learn and practice easy meditation techniques including kirtan, the call-and-response singing of sacred mantras.

What to expect
We start with a guided breathing technique to help you settle in. Then we’ll introduce japa meditation. We have mala beads for you, or you can bring your own if you have them. These practices are both very effective and can easily be added to your life. Then our kirtan leaders will play music and lead us in the call and response singing of ancient mantras that have been passed down for centuries through an authentic yoga lineage.

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Everyone is welcome
Never done this before? No problem.
Not a great singer? Doesn't matter.
Not sure it's for you? Come anyway.
Experience these time-tested practices in a welcoming community setting.
Come as you are. All ages, all voices, no experience needed.

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The space
We have chairs and cushions available. The room is accessible by elevator or stairs. Free street parking is available.

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Details
When: Sunday, October 19, 2025 from 1:00pm-3:00pm
Where: Glebe Community Centre – Downstairs Multi-Purpose Room
Cost: No charge (contributions welcome to help cover costs)
Refreshments: Tea & cookies
Space fills up, so let us know you're coming by registering.