Find Your Calm: Kirtan & Guided Meditation

Learn easy meditation techniques and experience the transformative power of kirtan—sacred call-and-response singing.

What to expect
We start with a guided breathing technique to help you settle in. Then we’ll introduce japa meditation. We have mala beads for you or you can bring your own if you have them. These practices are both very effective and can easily be added to your life. Then our kirtan leaders will play music and lead us in the call and response signing of ancient mantras that have been passed down for centuries through an authentic yoga lineage.

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Everyone is welcome
Never done this before? No problem.
Can't carry a tune? Doesn't matter.
Feeling skeptical? Come anyway.
Experience these time-tested practices in a welcoming community setting.
Come as you are. All ages, all voices, all levels of experience welcome.

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The space
We have chairs and cushions available. The room is accessible by elevator or stairs. Free street parking available.

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Details
When: Sunday, August 24, 2025 from 1:00pm-3:00pm
Where: Glebe Community Centre – Downstairs Multi-Purpose Room
Cost: No charge (donations welcome to help cover room rental)
Refreshments: Tea & cookies
Space fills up, so let us know you're coming by registering.