Mind Your Body: Developing Positive Sleep Health for Parents.

Sleep is such an important part of our lives that its effects show up quickly when we don’t get enough of it – it directly impacts our immune system, brain function and mental health. However, sleep deprivation in the modern society is not that uncommon. Having a good sleep can be particularly challenging for many working parents, as juggling huge amount of responsibility at work and at home often compromise the quantity and quality of their bedtime.

Join us for our wellness webinar with Beata Justkowiak, Psychologist & Life Coach, as she shares the common causes for poor sleep and parental sleep deprivations, and the impact it has on your body and brain. Beata will also be sharing with us tips on how working parents can prioritise sleep, tips for falling into a quality sleep whilst dealing with daily emotional stressors, and many more.

Please provide your email address to me for registration. A link will be sent to your email address.