Mind Training Techniques to Upgrade Your Coping Skills (Webinar)

Our lives have come to a temporary standstill as we are waiting for the world to heal from the pandemic. As we quickly adapt to a new way of working and living, it is essential to evaluate our well-being and redefine the ways we cope with stress, anxiety and uncertainty both mentally and emotionally.

In this webinar, gain a better understanding of the strategies you can employ to ensure your mental well-being and prevent a burnout. Beata Justkowiak, a psychologist and lifecoach, will guide you through a range of mind-training techniques when it comes to facing stressful times, how you can upgrade your coping skills and use practical psychology to handle the challenges the future may bring.

Event Details:
Topic: “Mind Training Techniques to Upgrade Your Coping Skills”
Date: 18th June 2021, Friday
Time: 1pm to 2pm