How to Build Positive Habits?

Do you want to sleep better, quit sugar, procrastinate less, and generally be happier?

Do you struggle to stay disciplined with maintaining new routines or good habits?

In this session, you will be able to gain some top tips on how you can take control of your life by breaking the unwanted habits and building the positive ones. Beata Justkowiak, a psychologist and life coach, will talk through why bad habits are formed, the real reason why they are so hard to break, and how we can keep our healthy habits despite being surrounded by the different distractions in our lives.