Stress Management Monthly

Please join our telegram group to get updates on meetups & free access to our recordings:
https://t.me/+MqOFMXFvejYwYzhl

Led by the creator of the "Deep Mind Transformation" method, Dr. Stephen Antony, Medical Doctor, Psychiatrist, Board Certified Coach (Cleveland Clinic, Ohio).
https://www.youtube.com/watch?v=uDkpgzrHzpo&t=1s

🌟 Are You Ready to Take Control of Stress Like Never Before? 🌟
Life throws challenges our way, but what if I told you there’s a proven, science-backed way to face them with ease and confidence?

Feeling Overwhelmed? It’s Time to Reclaim Your Calm.
In today’s fast-paced, always-on world, stress has quietly become a constant companion, affecting our sleep, focus, relationships, and overall health. But stress does not have to control your life.
Join us for an engaging Stress Management Zoom Webinar, led by an experienced psychiatrist, Dr.Stephen Antony, designed to help you understand stress at a deeper level and, more importantly, learn practical ways to manage it effectively. This session goes beyond generic advice. You’ll gain science-backed insights into how stress affects the brain and body, and learn simple, evidence-based techniques you can apply immediately in your daily life.
Through real-life examples, guided reflections, and interactive discussion, you will discover how to break the cycle of chronic stress, build emotional resilience, and respond more calmly to everyday challenges—both at work and at home. Whether you are feeling constantly “on edge,” emotionally drained, or simply want to optimise your mental well-being, this webinar offers valuable tools for lasting change.
As Viktor Frankl wisely said, “Between stimulus and response, there is a space. In that space is our power to choose our response.” This free webinar helps you expand that space.

Take one meaningful step towards clarity, balance, and well-being. Join us and invest in your mental health, because you deserve it.