Name: Free Meditation in Mandarin @Thursday 7:30pm | AZ Building | Near MacPherson
Start: 2025-11-20T19:30:00+08:00
End: 2025-11-20T20:30:00+08:00
Location: 140 Paya lobar road, AZ building, #07-15

### 为什么练习霎哈嘉瑜伽？

在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。
这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。
“霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。

我们的课程： 每逢星期四傍晚7点半

地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015
报名方式：请联系杨小姐（98564587)

nee (:

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Every week on Thursday until June 30, 2028

Free Meditation in Mandarin @Thursday 7:30pm | AZ Building | Near MacPherson

140 Paya lobar road, AZ building, #07-15

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