🟥🟧🌿 Yin Yoga & Chakra Balancing: Ground, Flow & Reconnect

### Yin Yoga & Chakra Balancing: Ground, Flow & Reconnect

Release, Root & Awaken Your Inner Flow
In this immersive 75-minute online session, we’ll combine the gentle depth of Yin Yoga with energetic work to balance your first two chakras:
🟥 Muladhara (Root) – stability, security, grounding
🟧 Svadhisthana (Sacral) – creativity, flow, emotional expression
Whether you’re feeling scattered, stuck, or simply seeking a deeper inner connection, this session offers a powerful yet soothing reset.

### Why You’ll Love This Experience:

✔ Reconnect with your inner foundation & emotional center
✔ Gently release tension stored in the hips, pelvis & lower spine
✔ Feel more grounded, fluid, and emotionally balanced
✔ Learn subtle energetic techniques to carry into daily life

### What to Expect:

🌬 10-Minute Pranayama (Breathwork)
We’ll begin with grounding and flowing breath techniques to open the subtle body and bring awareness to Muladhara & Svadhisthana.
🧘 50-Minute Yin Yoga
A deep, floor-based practice focused on the hips, pelvis, and lower back. Long-held poses (3–5 minutes) invite release in connective tissues and stimulate the energetic flow through the lower chakras.
🌀 15-Minute Chakra Integration
Guided visualization and energetic alignment to harmonize the Root and Sacral energies — fostering a sense of safety, pleasure, and creative presence.

### Practical Details:

📍 Online via Zoom (link sent after registration)
⏰ Duration: 75 minutes
🕒 Waiting room opens 15 mins early — latecomers welcome!

### What You’ll Need:

▪ A yoga mat or soft surface
▪ Cushion/bolster or pillow for comfort
▪ A quiet, cozy space
▪ Optional: a crystal or object that feels grounding or sacred to you

### Benefits You’ll Feel:

✨ Physical: Release in hips & spine, improved circulation, nervous system reset
✨ Energetic: Grounded presence, emotional harmony, creative awakening
✨ Spiritual: Reconnection with your inner rhythm & sacred embodiment
💡 Bonus: Live Q&A at the end to explore your experience or ask questions

### Why Join?

✅ No prior experience needed — all levels welcome
✅ Live guidance in real time
✅ A safe, sacred space to explore your energetic body
🧘 Secure your spot now and reconnect with the flow of who you are.
— Ludovic, YE Master

✨ Join Our Wellness Community & Access Free Resources!
This session is your gateway to deeper guidance. Continue your journey with:

• 📲 Exclusive WhatsApp Group: Daily tips, support, and connection with Ludovic and the community. Join Now →
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