World Laughter Day Laughter Yoga with Nada
Details
Join us and our friends on World Laughter Day – the first Sunday in May every year, with the aim of encouraging people to laugh more in life! 😄
Nada invites you to a super wonderful moment with laughter yoga, filled with joy, laughter and energy 🤩
An investment in joy, energy and well-being
Registration & payment: Fee: 200 SEK. Registration is via Swish to: 0737-473059
Registration is binding after payment has been made. The fee covers the venue and other event costs.
Time & location: 2:30 p.m. Sjöhuset near the Islandstorget or Blackeberg subway station
Johan Tillanders väg 15.
Feel free to bring friends – the more we are, the more fun!
Come with your best mood and we look forward to an inspiring and joyful time together.
A warm welcome to laugh with us!
Micke & Tina 😊
NOTE! To avoid late dropouts, register as “coming” only if you know you can participate. (In case of illness – please let us know, of course 🙏)
About the leader – Nada Freigi
Nada is passionate about helping people find their way back to joy and vitality. After suffering from Lyme disease herself, she experienced how laughter yoga became an important support for pain relief, strengthened immune system and increased well-being. Her own journey is the basis for her commitment to spreading laughter yoga as a tool against stress, exhaustion and mental illness. Read more: https://skratta-med-nada.webnode.se/ Contact: nada_787@hotmail.com
Some of the positive effects of laughter yoga:
1. Improved mood immediately. Laughter releases endorphins, the body's own happiness hormones, which contribute to increased joy and positivity.
2. Reduces stress and counteracts burnout. Laughter lowers levels of stress hormones such as cortisol and adrenaline and provides both mental and physical relaxation.
3. Increases creativity and productivity. When the brain relaxes, problem solving, collaboration and innovative thinking improve.
4. Strengthens community and team spirit. Laughing together creates trust, togetherness and facilitates communication.
5. Accessible to everyone. No prior knowledge or physical flexibility is required - everyone can participate, regardless of age or experience.