Outdoor Yoga Series @ Cylburn Arboretum - Theme: Restore Our Legs

Let's do some yoga outdoors with the mindfulness of nature around us at the beautiful Cylburn Arboretum. Weather forecasts calls for nice sunny weather in the 80s.

This event is for 2 hours and feel free to jump in at any time (e.g., 6pm, 6:30pm, etc.).

Please read all of the detailed information below (e.g., YOGA MATERIALS, etc.) Thanks!.

RESTORE OUR LEGS: This gentle yoga class focuses exclusively on the legs.

• This class will provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet.
• We will go through a series of long-held, passive poses supported by props (e.g., block, belt/strap, etc.) to increase flexibility and mobility in the legs, release tension and promote deep relaxation, improve circulation in the lower body, and create a sense of grounding and stability.
• Basically, this class is perfect for those looking to unwind, recover from physical activity, or simply give their legs some much-needed attention and care.

BENEFITS OF YOGA

• Improves joint mobility
• Balances organs through meridian stimulation
• Lengthens connective tissue
• Increases flexibility and protects from injury
• Boosts circulation & metabolism
• Strengthens muscles and tone
• Lowers stress and anxiety.
• Improves respiration, energy, vitality and athletic performance
• Assists in weight reduction and healthy digestion
• Activates nervous system, which calms the body and slows heart rate
• Yoga meditation and breathing improves mental well-being
• Compliments other activities such as running, hiking, walking, weight training, etc.

ACTIVITY DETAILS: At 5:45 pm, we will participate in 2 hours of yoga on the lawn.

YOGA MATERIALS: If you want to receive the full benefits of this class, ensure you bring the materials below in bold.

• Mat/towel/blanket.
• 2 blocks or more
• Bring a strap/belt
• Bolster/rolled blanket/2 pillows - Optional but very helpful.
• Bring at least 1 Liter of water.
• Sunscreen & Insect repellant.
• Breathable and flexible clothing to comfortably perform yoga postures.
• Healthy snacks (e.g., fruit, energy bars, etc.) to reenergize after the yoga session.

WHERE TO MEET:
Meet on grass across from Cylburn Arboretum parking lot. Use coordinates 39.35216807964253, -76.65513099484654 or click here .

RSVP COMMON COURTESY: Only RSVP if you intend to make the event a priority, not just an option. Specifically, it is Not fair to take a confirmed spot, then cancel less than 48 hours in advance, limiting your fellow Singles in the DMV members' in “waitlist” status the potential to participate!

WHY WE VOLUNTEER: Your organizers are volunteers and we are sharing our passion for the outdoors. We organize events for fun, to socialize, get exercise, experience nature and meet cool new people. No bad attitudes please. :)

DISCLAIMERS: At all our events, please remember you are responsible for your own safety. We cannot eliminate all risk for those who attend this event and you must take responsibility for yourself. Our organizers will do their best to use common sense to minimize our risks.

Most of all, I look forward to our yoga event.

QUESTIONS/CONCERNS
Questions: feel free to message me prior to event day. For last minute concerns on day of event, call 240-745-5093‬.