Self-Development, Exploration, Expression for Singles

Objectives:

• Develop self-knowledge
• Enhance self-development
• Practice ways to express one's true self

Who should join?

• Anyone who wants to learn more about oneself
• Anyone who wants to continue to improve

When and Where Do We Meet?

• Online - Link is available when you RSVP
• In Person: 8975 Guilford Rd Ste 170 Columbia MD 21046 (Spots available to 8 people)
• 7.19.25, Saturday, 130-230 PM (We plan to do this every 3rd Saturday of the month)

Agenda:
115PM - 130PM: Introductions (in person and online) / Snack on Uber Bagels (in person)!
130 - 230: Interactive discussion and practice of self-development, exploration, and expression

Hosted and Facilitated by:
Manuel Evangelista, PhD-ABD, NASM-CPT

• Certified Personal Trainer and Group Fitness Instructor
• Psychology and Counseling faculty for international universities and community colleges
• Training Specialist/Instructional Designer
• AB Psychology, MA Counseling, Completing PhD in Post Secondary and Adult Education

Sponsors:
AAA Physical Therapy
Brian Jolles Financial
Swift Running
Uber Bagels and Deli

DISCLAIMER
Top Virtual Staffing Solutions (TVSS) does its best to ensure a safe and positive environment. However, by signing up for this event, you acknowledge and agree to the following:

> I release, indemnify, and hold harmless Top Virtual Staffing Solutions, LLC, event hosts and organizers, event locations, sponsors, and all participants from any and all claims, demands, losses, or liabilities related to any injury, illness, disability, or property damage I may suffer, to the fullest extent allowed by law.

> While this event may evoke certain emotions, sensitive history, and other experiences that may not be pleasant, this is not a counseling session or substitute for therapy. If you are experiencing mental distress, anguish, or emotional concerns, we strongly encourage you to consult your licensed counselor, therapist, or psychiatrist.

Etiquette:
1. Judgment Free Zone
2. No advice nor suggestions unless requested by person sharing
3. Provide respect even if differing in values and perspectives
4. Be as inclusive as possible
5. Only share when comfortable

Happy to help you achieve the best version of yourself!

Manuel