Orientation: The Health & Fitness Challenge, "Our Best Version"

Hit the ground running!
Brief Orientation to our Group's Health & fitness Transformations Challenge, so we develop our Full Potentials and Our Best Versions,
Then we are all Winners:
Question and answer - can submit your questions, areas of concerns in advance.
Areas:
How to Prevent illness and stay healthy
Workouts for survival
Nutrition
Healthy Sleep and
Social connections
Healthy Mind

What more could we ask for?
Lead by Medical Doctors, Fitness Personal Trainers plus

Link to join will be sent 15mins before meeting
Contact
https://blinq.me/RjHGCsmJVypu?bs=db

Website Info
https://temp-lidnnqkjxqppjvyyazkm.webadorsite.com/

podcast for peace of mind
https://www.podomatic.com/podcasts/mindfulwisdom