Singing Bowl Healing Course

## Singing Bowl Session – What to Expect

Join us for a calming and immersive experience with singing bowls, designed to help you unwind, release tension, and reconnect with your inner peace. This session uses the soothing vibrations of crystal or metal bowls to support relaxation, mindfulness, and energetic balance.

### 🧘 Agenda

• Welcome & Settling In – A brief introduction to the space and the benefits of sound healing.
• Guided Relaxation – Light breathing or grounding exercises to prepare the mind and body.
• Singing Bowl Sound – A tranquil sound journey using a variety of bowls and tones.
• Gentle Reawakening – Time to slowly come back to the present moment.
• Closing Reflection – Optional sharing, journaling, or quiet contemplation.

### 📎 What to Bring

• Water bottle
• Wear comfortable clothing

### 📍 How to Find the Group

You’ll find us at:
[Hotel Traditional & Spa, Saatghumti, Thamel]
Look for [opposite to Kathmandu Guest House]
Please arrive 10–15 minutes early to get settled and ensure a smooth, peaceful start.