Breathwork Journey in English • Relax & Release

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https://t.me/+6BN_YIxiSHY4ZjI8

This session is guided in English.
A gentle breathwork journey designed to help you reconnect with your body and create space for soft emotional release and nervous system regulation.
Through conscious breathing, somatic awareness and supportive guidance, we slow down the mind and return to the natural intelligence of the body.
This is not about pushing or forcing change.
It is about allowing, listening and creating the conditions for the body to open in its own rhythm.
✨ This session may support:
• Stress reduction
• Emotional release
• Nervous system regulation
• Greater grounding and inner calm
• Body awareness and presence

Session includes:
• Arrival & grounding
• Guided breath awareness
• Active breathwork journey
• Somatic integration
• Closing reflection

No previous experience is needed.
You are welcome exactly as you are.
📅 Wednesday, May 20th, 2026
🕡 6:30 – 8 PM
📍 Siri Quantum – Poblenou, Barcelona
💫 Donation based (pay what you feel)