Tuesday Evening Mindfulness Meditation and Discussion
Details
10 or 20 minute Mindfulness meditation followed by open mindful discussion.
Breathing Meditation
Mindfulness Meditation
Self-Help & Self-Improvement
Stress Relief
AI summary
By Meetup
Mindfulness meditation session for adults: a 10- or 20-minute practice followed by an open discussion, giving participants a practical mindfulness routine.
AI summary
By Meetup
Mindfulness meditation session for adults: a 10- or 20-minute practice followed by an open discussion, giving participants a practical mindfulness routine.