Tuesday Evening Mindfulness Meditation and Discussion
Details
10 or 20 minute Mindfulness meditation followed by open mindful discussion.
Breathing Meditation
Mindfulness Meditation
Self-Help & Self-Improvement
Stress Relief
AI summary
By Meetup
A guided mindfulness meditation for anyone seeking practice, followed by open discussion; outcome: a practical 10–20 minute routine and reflections.
AI summary
By Meetup
A guided mindfulness meditation for anyone seeking practice, followed by open discussion; outcome: a practical 10–20 minute routine and reflections.