What we’re about
Who We Are
Sit Spot Club is a casual community gathering where we meet to sit quietly in nature for about 30 minutes. No talking, no phones, no agenda. Show up, find a spot, and take a break. It's accessible, low-pressure, and open to everyone.
What We Do
It's super simple! We meet on the second Saturday of every month for 30 minutes to sit quietly and observe our surroundings. No special skills or equipment required. Bring something comfortable to sit on and weather-appropriate clothing. Come alone or with a friend, and feel free to stay and socialize afterward if you'd like. We gather in all weather conditions: rain, snow, or shine!
Why We Gather
Research suggests time in nature can benefit wellbeing. Studies have explored how natural settings might influence stress levels, blood pressure, and mood. Dr. Tara Tiger Brown's PhD research at UBC's Faculty of Forestry examined relationships between forest environments and psychological wellbeing. Many participants report feeling refreshed after spending quiet time in natural surroundings.
Important Information
Sit Spot Club is an informal community gathering, not a guided service. Participation is entirely voluntary and at your own risk. Each person chooses their own sitting location and is responsible for their own comfort and safety. Our volunteer organizers create space for the experience but do not provide supervision or instruction.
Join Us
Whether you're seeking a break from screen time or simply curious about spending quiet time in nature, you're welcome here. Our gatherings are always free and organized by volunteers who are passionate about nature connection.
Remember our motto: "Sit. That's It. Seriously."
Upcoming events (4+)
See all- Sit Spot Club: June Refresh (2nd Saturdays)Sasamat & 16th - Pacific Spirit Park, Vancouver, BC
Sit Spot Club offers a refreshingly simple experience: On the second Saturday of every month, we gather in nature, find comfortable spots, and sit quietly for 30 minutes. It's an opportunity to disconnect from daily stresses, put your phone away, and be present. Afterward, participants are welcome to share experiences with others or simply depart.
About Your Hosts
Our gatherings are organized by volunteers who are passionate about nature connection, including individuals with backgrounds in forest therapy and environmental research. Tara Tiger Brown, whose doctoral research at UBC's Faculty of Forestry explored the relationship between forest environments and wellbeing, occasionally participates in these community gatherings.What to Expect
- Arrival & Welcome: Brief introductions and format explanation
- Quiet Sitting: Each person finds their own spot to sit
- Optional Social Time: Reconnect with the group if you'd like to chat
What To Bring
- Something comfortable to sit on (cushion, portable chair, or blanket)
- Weather-appropriate clothing (we meet rain, shine, or snow!)
- Water bottle
- An open mind
Participant Information
Sit Spot Club is an informal community gathering, not a guided service or workshop. Participation is entirely voluntary and at your own risk. Each participant is responsible for their own comfort and safety. By attending, you acknowledge that the organizers do not accept responsibility for any injury, loss, or damage that may occur during or as a result of the gathering.Why Join Us?
Research suggests that spending time in nature can have positive effects on well-being. Many participants notice things they've never seen before, such as patterns in moss, light filtering through leaves, or subtle movements of wildlife. These gatherings create space for personal observation and experience.Who Can Participate?
Everyone is welcome! No experience necessary. Each person chooses how and where to sit based on their own comfort level. The gathering locations are selected with accessibility in mind, but participants are responsible for determining what works for their individual needs.What Participants Say
"What a treat.""Each time I do this I look forward to it and feel much better afterward – mentally, emotionally and physically."
About Sit Spot Club
Sit Spot Club was created to offer a shared experience in natural settings. Our practice draws inspiration from various traditions of sitting quietly in nature.Questions?
Feel free to message us through Meetup!Start Your Own Sit Spot Club
Interested in hosting your own Sit Spot gathering? Message us for information on getting started as an independent host.We look forward to sitting with you! Seriously!
- Sit Spot Club: July Recharge (2nd Saturdays)Sasamat & 16th - Pacific Spirit Park, Vancouver, BC
Sit Spot Club offers a refreshingly simple experience: On the second Saturday of every month, we gather in nature, find comfortable spots, and sit quietly for 30 minutes. It's an opportunity to disconnect from daily stresses, put your phone away, and be present. Afterward, participants are welcome to share experiences with others or simply depart.
About Your Hosts
Our gatherings are organized by volunteers who are passionate about nature connection, including individuals with backgrounds in forest therapy and environmental research. Tara Tiger Brown, whose doctoral research at UBC's Faculty of Forestry explored the relationship between forest environments and wellbeing, occasionally participates in these community gatherings.What to Expect
- Arrival & Welcome: Brief introductions and format explanation
- Quiet Sitting: Each person finds their own spot to sit
- Optional Social Time: Reconnect with the group if you'd like to chat
What To Bring
- Something comfortable to sit on (cushion, portable chair, or blanket)
- Weather-appropriate clothing (we meet rain, shine, or snow!)
- Water bottle
- An open mind
Participant Information
Sit Spot Club is an informal community gathering, not a guided service or workshop. Participation is entirely voluntary and at your own risk. Each participant is responsible for their own comfort and safety. By attending, you acknowledge that the organizers do not accept responsibility for any injury, loss, or damage that may occur during or as a result of the gathering.Why Join Us?
Research suggests that spending time in nature can have positive effects on well-being. Many participants notice things they've never seen before, such as patterns in moss, light filtering through leaves, or subtle movements of wildlife. These gatherings create space for personal observation and experience.Who Can Participate?
Everyone is welcome! No experience necessary. Each person chooses how and where to sit based on their own comfort level. The gathering locations are selected with accessibility in mind, but participants are responsible for determining what works for their individual needs.What Participants Say
"What a treat.""Each time I do this I look forward to it and feel much better afterward – mentally, emotionally and physically."
About Sit Spot Club
Sit Spot Club was created to offer a shared experience in natural settings. Our practice draws inspiration from various traditions of sitting quietly in nature.Questions?
Feel free to message us through Meetup!Start Your Own Sit Spot Club
Interested in hosting your own Sit Spot gathering? Message us for information on getting started as an independent host.We look forward to sitting with you! Seriously!
- Sit Spot Club: August Unwind (2nd Saturdays)Sasamat & 16th - Pacific Spirit Park, Vancouver, BC
Sit Spot Club offers a refreshingly simple experience: On the second Saturday of every month, we gather in nature, find comfortable spots, and sit quietly for 30 minutes. It's an opportunity to disconnect from daily stresses, put your phone away, and be present. Afterward, participants are welcome to share experiences with others or simply depart.
About Your Hosts
Our gatherings are organized by volunteers who are passionate about nature connection, including individuals with backgrounds in forest therapy and environmental research. Tara Tiger Brown, whose doctoral research at UBC's Faculty of Forestry explored the relationship between forest environments and wellbeing, occasionally participates in these community gatherings.What to Expect
- Arrival & Welcome: Brief introductions and format explanation
- Quiet Sitting: Each person finds their own spot to sit
- Optional Social Time: Reconnect with the group if you'd like to chat
What To Bring
- Something comfortable to sit on (cushion, portable chair, or blanket)
- Weather-appropriate clothing (we meet rain, shine, or snow!)
- Water bottle
- An open mind
Participant Information
Sit Spot Club is an informal community gathering, not a guided service or workshop. Participation is entirely voluntary and at your own risk. Each participant is responsible for their own comfort and safety. By attending, you acknowledge that the organizers do not accept responsibility for any injury, loss, or damage that may occur during or as a result of the gathering.Why Join Us?
Research suggests that spending time in nature can have positive effects on well-being. Many participants notice things they've never seen before, such as patterns in moss, light filtering through leaves, or subtle movements of wildlife. These gatherings create space for personal observation and experience.Who Can Participate?
Everyone is welcome! No experience necessary. Each person chooses how and where to sit based on their own comfort level. The gathering locations are selected with accessibility in mind, but participants are responsible for determining what works for their individual needs.What Participants Say
"What a treat.""Each time I do this I look forward to it and feel much better afterward – mentally, emotionally and physically."
About Sit Spot Club
Sit Spot Club was created to offer a shared experience in natural settings. Our practice draws inspiration from various traditions of sitting quietly in nature.Questions?
Feel free to message us through Meetup!Start Your Own Sit Spot Club
Interested in hosting your own Sit Spot gathering? Message us for information on getting started as an independent host.We look forward to sitting with you! Seriously!
- Sit Spot Club: September Recharge (2nd Saturdays)Sasamat & 16th - Pacific Spirit Park, Vancouver, BC
Sit Spot Club offers a refreshingly simple experience: On the second Saturday of every month, we gather in nature, find comfortable spots, and sit quietly for 30 minutes. It's an opportunity to disconnect from daily stresses, put your phone away, and be present. Afterward, participants are welcome to share experiences with others or simply depart.
About Your Hosts
Our gatherings are organized by volunteers who are passionate about nature connection, including individuals with backgrounds in forest therapy and environmental research. Tara Tiger Brown, whose doctoral research at UBC's Faculty of Forestry explored the relationship between forest environments and wellbeing, occasionally participates in these community gatherings.What to Expect
- Arrival & Welcome: Brief introductions and format explanation
- Quiet Sitting: Each person finds their own spot to sit
- Optional Social Time: Reconnect with the group if you'd like to chat
What To Bring
- Something comfortable to sit on (cushion, portable chair, or blanket)
- Weather-appropriate clothing (we meet rain, shine, or snow!)
- Water bottle
- An open mind
Participant Information
Sit Spot Club is an informal community gathering, not a guided service or workshop. Participation is entirely voluntary and at your own risk. Each participant is responsible for their own comfort and safety. By attending, you acknowledge that the organizers do not accept responsibility for any injury, loss, or damage that may occur during or as a result of the gathering.Why Join Us?
Research suggests that spending time in nature can have positive effects on well-being. Many participants notice things they've never seen before, such as patterns in moss, light filtering through leaves, or subtle movements of wildlife. These gatherings create space for personal observation and experience.Who Can Participate?
Everyone is welcome! No experience necessary. Each person chooses how and where to sit based on their own comfort level. The gathering locations are selected with accessibility in mind, but participants are responsible for determining what works for their individual needs.What Participants Say
"What a treat.""Each time I do this I look forward to it and feel much better afterward – mentally, emotionally and physically."
About Sit Spot Club
Sit Spot Club was created to offer a shared experience in natural settings. Our practice draws inspiration from various traditions of sitting quietly in nature.Questions?
Feel free to message us through Meetup!Start Your Own Sit Spot Club
Interested in hosting your own Sit Spot gathering? Message us for information on getting started as an independent host.We look forward to sitting with you! Seriously!
