About us
Hey everyone,
I’m a certified personal trainer in Sitges, with experience in back training, posture correction, and mobility work.
This movement and mobility class in Sitges is designed to help you improve your back health, posture, flexibility, and body awareness, especially if you spend long hours sitting at a desk.
In this 60-minute group fitness class, we focus on reducing back stiffness, improving posture, and decreasing immobility caused by tight back and shoulder muscles.
Your back will thank you after these 60 minutes 🙌.
This class is for all levels, just bring a mat, a towel and be ready to stretch, move and make new friends while enjoying a relaxed class focused on posture and mobility.
During the class we’ll do:
Back exercises
Posture improvement training
Mobility and stretching movements
Simple techniques you can use at home or at work
The class is 9€. Please WhatsApp me to reserve your spot.
Looking forward to meeting you all.
Upcoming events
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