Back training & Posture in Sitges

Hi everyone! 😊
Let’s meet on Sunday and start working on your back health & posture — with fresh air, movement, and good energy!
If the sun is out and there’s no rain ☀️, we’ll meet at 11:00 AM on the beach next to the beach Platja Riera Xica:
📍 https://maps.app.goo.gl/8MJLLyYNfy9h9BbV6
We’ll enjoy a relaxed back health & posture session focused on:

• improving posture
• reducing stiffness from sitting
• gentle movement and mobility
• feeling better in your body

All levels are welcome — this is not about pushing hard, but about moving well and feeling good.
Please bring:

• 🧘‍♀️ a mat
• 🧴 a towel
• 💧 some water
• ✨ and lots of good vibes

Come move, stretch, breathe, and enjoy a healthy start to your Sunday by the sea 🌊.
Your back will thank you!
See you on the beach! 😄
Olivia