About us
Real self-defense, for real life. Based in the Sitges/Garraf area, this group runs Krav Maga classes and personal safety workshops for anyone who wants to feel more confident, capable, and prepared.
Krav Maga is our foundation: a practical, no-nonsense combat system built for real-world situations. It focuses on effective techniques that work for your body type.
We also run Empowerment Self-Defense (ESD) workshops: a research-backed approach that goes beyond physical technique to cover awareness, boundary-setting, voice, and de-escalation. Particularly powerful for women, lgbtiq+, teens, and community groups.
About your instructor:
Nina holds certifications in Krav Maga, IMPACT Personal Safety and Empowerment Self Defense. She has been teaching Krav Maga and Self Defense since 201. She recently moved to Sitges and is ready to get started here too!
Sessions this summer and autumn cover Krav Maga, women's safety, parent & teen workshops, LGBTQ+ community sessions, and workplace safety training. Watch this space for dates.
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