Reflect and connect 2.0

During this event we will focus more on practically oriented side of self-development. Join us to find like-minded individuals passionate about personal development, coaching, and therapy come together to share experiences, insights, and support.

TOPIC: Setting boundaries — how to improve your work/life relations and protect your peace.

PLEASE READ CAREFULLY:

• Please book your spot only if you are certain you will attend, as spaces are limited. If your plans change, kindly update your status as soon as possible to allow others the opportunity to join.
• The meetup is free of charge; however, participants will be responsible for covering the cost of any food and drinks they order at the café. Thank you for your understanding!
• This event will have a €5 entrance fee, payable upon arrival. This small contribution helps cover the costs of organizing and hosting the event. Thank you for your understanding and support!

Agenda:

1. Understanding boundaries
   Understanding what boundaries are and exploring how they impact various aspects of your life (audit worksheet & scenario discussion).
2. The psychology of saying No
   Understanding guilt and fear of rejection (theory & discussion round).
3. Assertive communication techniques
   Practical strategies for saying no in correct & effective way.
4. Creating your personal boundary action plan
   Reflecting through an exercise on where boundaries need to be strengthened and how it may affect your work/life.

Afterwards there is an open end to chat, get to know each other and enjoy the evening.