Art of Living’s SKY Breath Meditation

What was the first act of our life? Breathing in.

What will be the last act of our life? Breathing out.

And in between is what we call LIFE.

Breath based meditation technique to quiet your mind, overcome anxiety and connect to your inner Self.

Benefits-

• Better Sleep Quality
• Improve Mental Clarity
• Deep Mental Relaxation
• Stress Relief
• Optimal Performance

What was the first act of our life? Breathing in.

What will be the last act of our life? Breathing out.

And in between is what we call LIFE.

Breath based meditation technique to quiet your mind, overcome anxiety and connect to your inner Self.

Benefits-

• Better Sleep Quality
• Improve Mental Clarity
• Deep Mental Relaxation
• Stress Relief
• Optimal Performance

What was the first act of our life? Breathing in.

What will be the last act of our life? Breathing out.

And in between is what we call LIFE.

Breath based meditation technique to quiet your mind, overcome anxiety and connect to your inner Self.

Benefits-

• Better Sleep Quality
• Improve Mental Clarity
• Deep Mental Relaxation
• Stress Relief
• Optimal Performance

What was the first act of our life? Breathing in.

What will be the last act of our life? Breathing out.

And in between is what we call LIFE.

Breath based meditation technique to quiet your mind, overcome anxiety and connect to your inner Self.

Benefits-

• Better Sleep Quality
• Improve Mental Clarity
• Deep Mental Relaxation
• Stress Relief
• Optimal Performance