The Living Room Series: Breaking the Fear Loop

The Living Room is a free workshop series for people who want to live with more clarity, compassion, and inner steadiness.

Each session explores a different theme related to stress, boundaries, fear, grief, or emotional regulation, with tools you can actually use in your real life. These are live, experiential workshops on Zoom where we slow down, reflect, and reconnect with ourselves in a safe and grounded space.

Come to one, or join as many as you like.

Please note that this event is advertised in several places, so there will likely be attendees outside the Meetup RSVP list.

Click here to register and receive the Zoom link: https://us06web.zoom.us/meeting/register/OKexdyNuR76VHON5f5GI5w

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About this session: Breaking the Fear Loop

Fear usually feels like a reaction to what’s happening right now. But often it’s a self‑reinforcing loop, shaped by subtle habits in how we hold our bodies, where we put our attention, and how we talk to ourselves.

This 60-minute workshop offers a grounded, compassionate look at how fear patterns get wired in, and how to start unwinding them with simple, sustainable shifts.

Expect a short teaching, a guided reflection, and calming practices you can use anytime you feel anxious or overwhelmed.

Sharing is optional. Cameras-on is encouraged. Messiness is welcome.

You’ll leave with:
✅ A clearer understanding of how anxiety loops take hold
✅ Three small shifts to help break the loop this week
✅ A simple nervous system reset you can use anytime

This session is part of a broader Living Room series on fear and anxiety, which includes upcoming workshops on stress, control, uncertainty, and more, as well as a deeper dive into fear of flying, leading to the launch of my new course, Ready to Fly.

PS: I’ll be recording this session, mostly for my own review, to refine the teaching and maybe pull a few short clips of myself for future posts or workshop materials. Nothing you say will be used, and you won’t appear in any online content. You’re welcome to keep your camera off if you prefer.