Women’s self-defense FREE

Join us for this free monthly self-defense workshop at Gracie Barra North Salt Lake. You will learn practical awareness tactics and hands-on Jiu-Jitsu techniques in a safe, welcoming environment. Perfect for beginners!

What to know before you come:

Wear: Comfortable athletic clothing with no zippers.

Bring: A water bottle, small towel.
Footwear: Wear shoes that are easy to slip off before stepping onto the mat.
space is limited

I’ve personally taken a couple classes at Gracie Barra in North Salt Lake and have been so impressed!