Sleep Better Workshop - Introduction to a Good Night's Sleep - part 1

Join us at Sleep Better Academy Meetup Group to explore holistic approaches to improve your sleep quality. In this session, we will delve into natural therapies and cognitive behavior therapy (CBT) techniques that can help alleviate sleep disorders and promote better sleep patterns. Our experienced facilitators will guide you through practical tips and exercises to optimize your sleep environment and establish healthy bedtime routines. Whether you struggle with insomnia or other sleep disturbances, this event will provide you with valuable resources to enhance your sleep hygiene and overall well-being. Don't miss this opportunity to take a proactive step towards achieving a restful night's sleep through a holistic lens!