Rest & Reconnect - Special Event with Yin Yoga & Sound

Hello beautiful humans!

This is a special event I'm hosting, in collaboration with my friend Alex. Please note: This event is not a circle, and will be open to everyone.

Join us for an experience to slow down and reconnect.

As the seasons change, we invite you to take this precious time for complete relaxation. Over 2,5 hours, we will take you on a journey, incorporating different practices to support you in slowing down and coming home to your body, breath and self.

We will begin with intention-setting, grounding and somatic movement, to get present in the space and in your body. From there we will guide you on a visual meditation, inviting you to connect to your inner world. In this relaxed state, we'll take you on a yin yoga and sound journey, incorporating a variety of poses and instruments, including the gong, ocean drum, Tibetan bowls, rattles, a rainstick, and chimes. The combination of the yin yoga poses and instruments will soothe the nervous system and create a truly special relaxation experience. From there, we will give you a calming savasana massage, leading into a full sound bath with Tibetan sound bowls and the gong.

Experience includes: intention-setting, somatic movement, visual meditation, yin yoga, massage, a sound bath.

Please wear comfortable clothes for movement.

Guided in English and open to everybody.

Please arrive at least 10-15 minutes before class starts, as doors close at 7:30pm.

Price:
30€
or
23€ + USC/ClassPass/GymPass check-in

***Please reserve your spot by RSVPing here in Meetup AND registering direct on the Yoga Hub website or via your USC/ClassPass/GymPass app

***Please bring (exact amount) cash to event or pay via PayPal to sian@livethewonderful.life

If you have any questions, feel free to post a comment for send me a direct message.

This is a wonderful opportunity for you to slow down and connect deeper with yourself.

So looking forward to seeing you there!

Much love xoxo Sian & Alex

~
Sian is a South African based in Berlin, and is passionate about self discovery, and living a joyful, meaningful life. She is a certified holistic health coach, 200 hour YTT yoga teacher and trained sound healer in Berlin. She is deeply passionate about inspiring people to build a more loving relationship with themselves, and to courageously follow their hearts. Apart from her yoga and sound healing classes in Berlin, she also hosts Women's Circles and Events that offer the space to slow down and reconnect back to body, breath and self. The combination of practices like yoga and sound baths help facilitate this deeper relaxation and connection.

Alex was born in the serene seaside landscapes of the United Kingdom, now flourishing amidst the vibrant energy of Berlin for the past 4 years. Drawing from her coastal upbringing and experiences in this dynamic city, she has cultivated a practice centred on holistic wellbeing and mindful exploration. She brings a wealth of experience through a 200 hour YTT, yin yoga and restorative training, alongside a gong master training. With over 300 hours of teaching experience, facilitating classes which cultivate deep connections between mind, body and spirit, regardless of age, gender, sexuality, skin colour or ethnicity.