Tuesday Evening Reset: Yoga for Mind & Body

Book your first class here and get 50% off!

Slow Flow & Restore Yoga: De-Stress, Unwind & Sleep Better

Feeling stressed, overwhelmed, or carrying tension in your neck, shoulders and back?

Join us for a calming 60-minute yoga session designed to help you switch off from the demands of daily life and reconnect with yourself.

✨ Gentle yoga flow to release physical tension
✨ Guided breathwork to calm the nervous system
✨ Deep restorative poses supported by bolsters and blankets
✨ A soothing relaxation to leave you feeling refreshed and recharged

Whether you’re completely new to yoga or have years of experience, this class is welcoming, supportive and suitable for all levels.

You’ll leave feeling:
✔ Less stressed
✔ More flexible and mobile
✔ Mentally clearer
✔ Better prepared for a restful night’s sleep

Limited spaces available – book early to secure your spot.