About us

Welcome to Slow Jogging Porto! This group is for anyone interested in walking for fitness, getting in shape, and prioritizing their health and happiness.

Japanese physiologist Hiroaki Tanaka developed 'slow jogging' (or the 'Niko Niko pace')—a running method done at a comfortable, conversational speed that uses a specific technique to minimize knee and ankle impact.

We believe in the power of natural medicine and the benefits of outdoor fitness training.

Join us for group functional fitness sessions focused on improving not only our physical health, but also our mental well-being.

Whether you are a beginner or a seasoned athlete, this group is for anyone looking to improve their overall fitness in a supportive and positive environment.

Let's jog slowly together towards a healthier and happier lifestyle!

Follow @rivofitness on Instagram for more information.