Slow Jogging Porto #4

Welcome to our Slow Jogging Porto event! 🏃‍♀️🏃‍♂️

Slow Jogging is a gentle, low-impact way of running — slower than a normal jog, easy on the joints, and friendly for all fitness levels. It's about moving together, breathing easy, and enjoying the city at a relaxed pace.

📅 When: 18/10/2026
📍 Where (meeting point): Forte de São Francisco Xavier (Castelo do Queijo), Porto
🏃 Distance/Duration: [ex: ~5km / 40 minutos]
💪 Level: All levels welcome — if you can walk, you can slow jog!

What to expect:

• A short warm-up and quick intro to the slow jogging technique
• A relaxed group run/jog through the beach.
• Time to chat and get to know other members afterwards.

What to bring:

• Comfortable running or walking shoes
• Water bottle
• Weather-appropriate clothing

No pressure, no pace anxiety — just movement, fresh air, and good company. See you there!

MEETING POINT: In front of the Forte de São Francisco Xavier (Castelo do Queijo).

OBS: There is a limit on the number of registrations for the meetup. So, if you see 10 attendees listed and want to go, feel free to join—it’s open to everyone!