What we’re about
This is a supportive online space for women living with chronic illness who are ready to approach wellness on their own terms—slowly, gently, and with strength.
Whether you’re navigating cancer, MS, autoimmune conditions, or another long-term diagnosis, this group is here to help you feel less alone and more grounded in the day-to-day.
We’ll meet once a month to talk about real-life wellness: fatigue, food, movement, identity, guilt, rest, and routines that work with your body—not against it. Each session blends evidence-based insight, lived experience, and space for honest connection.
I’m Ingrid, a National Board Certified Health Coach living with MS myself. I created this group because I believe in the power of small shifts, shared stories, and rebuilding at a sustainable pace.
Come as you are. Pajamas, brain fog, and bad days welcome. You don’t have to do this alone.