Slow Yoga for the Unbendy! Autumn Equinox Class 11:30am

This all levels class is for every body! Whether you have done yoga for a while or are brand new to your practice, come join us in a supportive environment to move and breathe at your own pace and most importantly, HAVE FUN! Class includes:

-Functional Mobility/ Gentle Sequences to prepare your body for movement
-Balance Exercises to improve core stability and coordination
-Key Yoga Postures for strength with specific attention to breath and alignment
-Restorative elements to end class with relaxation techniques to reduce tension and stress!

Bring your mat, a water bottle, journal, blocks/blanket/any additional props you would like and we'll take care of the rest!

$10/person recommended donation