Name: Small Group Weight Loss Accountability Online Meeting
Start: 2025-09-24T18:00:00-07:00
End: 2025-09-24T19:00:00-07:00

Looking to form a small group (8 members max) for a focused and supportive weight loss accountability session for females serious about taking control of their health. Let's support each other, ladies!

👉Requirements

1. Commit to weekly Google Meet calls on Wednesdays, 6–7 PM (Pacific/California Time)
2. Purchase/Download:
• The Beck Diet Solution Book & the Workbook by Judith Beck
• Intuitive Eating by Evelyn Tribole
• Food log app
1. MyFitnessPal or VeSynch (Calories in Calories Out plan)
2. HMR Diet (pre-portioned hot cereal, boxed meals, bars, and shakes)
3. Own a scale that tracks weight & body fat.
4. $20 One-Time Fee

👉Program Overview
• Nutrition: Balanced, varied meals with an emphasis on protein to maintain muscle mass.
• Tracking: Calories in/out tracking with an app or HMR Diet (pre-portioned hot cereal, boxed meals, bars, and shakes), plus a group spreadsheet for progress.
• Exercise: 6 days/week of 40–60 minutes (walking, classes, weights, etc.).

👉Meeting Agenda

1. Review shared spreadsheet & calorie/exercise goals.
2. Discuss workbook prompts, insights, and progress (Beck Diet, moving into Intuitive Eating).
3. Group roundtable & support.

👉About Me

I’m a detail-oriented project manager who’s passionate about health and nutrition. I’m not a nutritionist, but I’m well-read and have successfully lost weight before (and gained it back). After a dietitian recommended Intuitive Eating, I decided to create my own accountability group instead of paying for one—because structure and small, committed groups have worked best for me.

👉Is this group for you?

Seeking up to 8 motivated, professional women committed to a healthy lifestyle who are ready to participate fully, support others, and hold themselves accountable.

Kelly F

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Small Group Weight Loss Accountability Online Meeting

New! Weight Loss Accountability Women Friends Small Group

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