Women’s Friendship Group

with Yogi Deb Coats
1st Monday of the Month at 5:15pm
By $ Donation

We gather together at HeartSpace in Laguna Woods to share our stories and uplift each other. We are not alone; we need each other. This is not a place to complain, but to share. To hold hands and cry, to laugh and dance. To support our fellow sisters, mothers, and daughters. To celebrate every phase of being a woman.
What to bring.

• Yoga mat and something to sit on. (some extras are available)
• Bring a journal and candle. (some extras are available)
• Water

A small donation to help cover the cost of the space.
What to expect.

• Welcome circle and introductions.
• Gentle stretch and breath practice, meditation.
• Sharing Circle and journal prompt. Harmonizing chanting, and energy exchange.
• We hope to gather around the New Moon each month to build, support, and share our journey with each other.
• Doors open at 5:15 pm (upstairs Studio Room)

We begin at 5:30 and end around 7PM
We evolve as we evolve.
Our Themes:
Jan 6- Setting Intentions and the Magic of Words.
Feb 3- Sharing Love
March 3- Spring into Life
April 7- Sacred Trinity
May 5- The Divine Mother
June 2- Celebrate the Sun
July 7- Reset and Renew
Aug 4- Cooling the Mind
Sept 1- Sharing Wisdom
Oct 6- Inner Magic
Nov 3- Finding Gratitude
Dec 1- Giving and Receiving

Let me know you’re coming.
Please RSVP. [yogaDebCoats@gmail.com](mailto:yogaDebCoats@gmail.com)