Women’s Friendship Group

We gather together to uplift each other.
We are not alone; we need each other. This is not a place to complain, but to share—to hold hands and cry, to laugh and dance. To support our fellow sisters, mothers, and daughters. To celebrate every phase of being a woman.

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What to Bring

• A yoga mat and something to sit on (extras available)
• A journal and a candle (extras available)
• Water
• A small donation to help cover the cost of the space

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What to Expect

• Welcome circle
• Gentle stretching, breath practice, and meditation
• Sharing circle with a journal prompt
• Harmonizing chanting and energy exchange

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We hope to gather around the New Moon each month—to build, support, and share our journey with one another.
Doors open at 5:15 PM (upstairs Studio Room)
We begin at 5:30 and end around 7:00 PM
We evolve as we evolve.

with Yogi Deb Coats
1st Monday of the Month.
By $ Donation
Our Themes:
Jan 6- Setting Intentions and the Magic of Words.
Feb 3- Sharing Love
March 3- Spring into Life
April 7- Sacred Trinity
May 5- The Divine Mother
June 2- Celebrate the Sun
July 7- Reset and Renew
Aug 4- Cooling the Mind
Sept 1- Sharing Wisdom
Oct 6- Inner Magic
Nov 3- Finding Gratitude
Dec 1- Giving and Receiving

Let me know you’re coming.
Please RSVP.
yogadebcoats@gmail.com
www.yogadebcoats.com
IG @debcoatsyoga