Name: Women’s Friendship Group
Start: 2025-01-06T17:15:00-08:00
End: 2025-01-06T18:45:00-08:00
Location: Laguna Health & Wellness Center

**with Yogi Deb Coats**
**1st Monday of the Month at 5:15pm**
**By $ Donation**

We gather together at HeartSpace in Laguna Woods to share our stories and uplift each other. We are not alone; we need each other. This is not a place to complain, but to share. To hold hands and cry, to laugh and dance. To support our fellow sisters, mothers, and daughters. To celebrate every phase of being a woman.
What to bring.

* Yoga mat and something to sit on. (some extras are available)
* Bring a journal and candle. (some extras are available)
* Water

A small donation to help cover the cost of the space.
What to expect.

* Welcome circle and introductions.
* Gentle stretch and breath practice, meditation.
* Sharing Circle and journal prompt. Harmonizing chanting, and energy exchange.
* We hope to gather around the New Moon each month to build, support, and share our journey with each other.
* Doors open at 5:15 pm (upstairs Studio Room)

We begin at 5:30 and end around 7PM
We evolve as we evolve.
Our Themes:
Jan 6- Setting Intentions and the Magic of Words.
Feb 3- Sharing Love
March 3- Spring into Life
April 7- Sacred Trinity
May 5- The Divine Mother
June 2- Celebrate the Sun
July 7- Reset and Renew
Aug 4- Cooling the Mind
Sept 1- Sharing Wisdom
Oct 6- Inner Magic
Nov 3- Finding Gratitude
Dec 1- Giving and Receiving

Let me know you’re coming.
Please RSVP. [yogaDebCoats@gmail.com](mailto:yogaDebCoats@gmail.com)

Deb Coats

Personal Growth Community - HeartSpace

Religion & Spirituality

Alternative Medicine

Self Exploration

Law of Attraction

Dreams

Wellness

Spiritualism

Self-Help & Self-Improvement

Spirituality

Meditation

Self-Empowerment

Reiki

Energy Healing

Metaphysics

Consciousness

Jerry Woods

Lucy

SMHAS

Jenny

Patrick Finnerty

Elisa

Kare Castle

Women’s Friendship Group

Laguna Health & Wellness Center

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Personal Growth Community - HeartSpace

Women’s Friendship Group

Personal Growth Community - HeartSpace

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