Active Meditation at the Beach

🙌 Join us for a new immersive experience: Unconventional mindfulness through an active meditation at the beach.

🧘‍♀️What is an active meditation? It is a guided meditation that connects breath, movement and music.

🎧What makes it truly special is the use of noise cancelling silent disco headsets by the sea. 🌊

Agenda
- 19:00-19:30 Active Meditation to connect with yourself
- 19:30-20:00 Positive Psychology Exercise to connect with others

This event is donation based with a minimum donation of 5 EUR to cover for the expense of the headset.

We meet at Rampa Mar Bella between Bogatell and Mar Bella beach. Please bring your own Yoga Mat or a blanket/towel to sit comfortably.

No experience is needed - every level is welcome.

Looking forward to seeing you!

Maike
(certified meditation and mindfulness teacher by the School of Positive Transformation)