Free Community HIIT Workout(First Class)

Join us for an energizing and exhilarating group workout experience designed to push your limits and ignite your fitness journey! Our event offers a dynamic High-Intensity Interval Training session suitable for all fitness levels.

Location: Long Bridge Park, Arlington, VA (East end of the NE Soccer Field)

What to Expect:

• Our host will guide you through a series of high-energy exercises that combine bursts of intense activity with short periods of rest.
• Variety and fun: From bodyweight exercises like squats, lunges, and burpees to cardio intervals like sprints and jumping jacks, get ready for a diverse and challenging workout that will keep you engaged from start to finish.
• Community vibes: Sweat it out alongside fellow fitness enthusiasts and supportive individuals who share your commitment to health and wellness. Our HIIT event fosters a welcoming and inclusive atmosphere where everyone can thrive.
• Post-workout activities: After you've crushed your workout goals, replenish your energy with your favorite Mojito drink or whatever you feel is the 2nd best drink, just a short walk in Crystal City. (Optional)

What to Bring:

• Comfortable workout attire
• Athletic shoes
• Water bottle
• Yoga mat or towel (optional)
• Positive attitude and determination to push yourself!

Note: In case of inclement weather, please check Meetup for any event updates or cancellations.
Don't miss this opportunity to kickstart your Sunday with a free, high-energy workout that will leave you feeling empowered, invigorated, and ready to tackle whatever challenges come your way! Don't forget the mojitos and brunch after it.

Q&A