Yoga for Everyone – Gentle Flow & Meditation
Details
Theme: Gentle Flow Yoga & Meditation
Level: Beginner to Intermediate
Time: Sunday 9:30 – 10:30 AM
Location: Bluemont park
Cost: Free
What to bring: Yoga mat, water, comfortable clothing
Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W
Parking: South Bluemont Parking Area
About the session
*A gentle flow-based yoga session to move, stretch, and reconnect with your body.
We may include simple breathing techniques and a short meditation session.
- This is not a high-intensity class.
You are welcome to go at your own pace and take breaks anytime.
*Suitable for beginners and regular practitioners.
Notes
- Light food is recommended before practice
*Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits
By joining, you acknowledge that you are responsible for your own health and well-being during the session.
About the host
200h Yoga Teacher Training (2019)
Long-term yoga practitioner and part-time teacher
🌿 May you find a moment of ease and connection in your practice.
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