🇩🇪The SM's 5AM Club Frankfurt 🏃
Wake up. Run. Conquer.
🇩🇪Welcome to the SM's 5AM Frankfurt club! We're starting our journey towards becoming early risers and healthier versions of ourselves!
💪 Our Challenge: Each month, we'll be waking up 15 minutes earlier:
March: 7:00 AM (gathering at 6:45 AM)
April: 6:30 AM
May: 6:15 AM
June: 6:00 AM
July: 5:45 AM
🌅 Mornings are where greatness begins—and we’re calling all early risers, goal-setters, and movement lovers to join us every Saturday. Together, we'll push our limits, support each other, and discover that incredible feeling of accomplishment that comes with conquering the morning. Trust us, there's nothing quite like the rush of endorphins from an early morning run as the city is just waking up. You'll start your weekend feeling AMAZING!
Join us beginning March 8th and continuing every Saturday (March 15, 22, 29).
We have three groups to accommodate different fitness levels:
Starters Group: 2.2 km (30 minutes) at a slow pace
Beginners Group: 3.5 km at a slower, comfortable pace
Intermediate Group: 5-6 km at a more challenging pace
📍 Meeting point: We'll meet at the playground near the iron bridge in the city center along the Main River.
Schedule:
Gathering 15 minutes before run time
10-15 min warm-up before running
Group run (2-3 km or 5-6 km depending on your group)
15 min cool-down after running
Social time to connect with smart, energetic, and ambitious people
New to running? Don't worry! Our beginners group maintains a comfortable pace and ensures everyone feels welcome. It's all about enjoying the run and potentially making new connections.
Join our community! After your first run, we'll add you to our WhatsApp group. We already have an active community of early risers who support each other every step of the way!
Why join the 5AM challenge?
✅ A breathtaking sunrise over Frankfurt’s skyline ☀️
✅ A motivating group to push you forward 🚀
✅ A powerful start to your weekend 💪
✅ That post-run glow (and maybe some well-earned coffee after!) ☕️
Let's motivate each other to stay active, healthy, and positive! Remember: The hardest part is showing up - but we'll be there waiting for you, and the feeling afterward will be worth every early alarm!
Group Rules:
Language: English and German
Be supportive and respectful
