Fullerton Stairs Training Workout

Meet at 6:00 pm at the Lions Field parking lot, next to Hillcrest Park, it's located at the corner of Lemon and Brea Blvd.

Warm-up run from the meeting area to the Fullerton College track on Berkeley Avenue, then a cooldown run back to the Courthouse.

Be sure to bring a headlamp, flashlight or handtorch since it's still dark out. Track work out using Yasso 800s. Start with four 800 Yassos and then add 1 Yasso 800 each week.

Message Jimmy (714-335-2650) or Angelo (949-521-3995) for any questions.

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What is Yasso800?

Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon goal. The name "Yasso" comes from Bart Yasso, the chief running officer at Runner's World magazine, who popularized this workout. Here's how to do Yasso 800s:

•Take your marathon goal time in hours/minutes and convert this to minutes/seconds. For example, if your marathon goal is 3 hours and 45 minutes then convert that to 3 minutes and 45 seconds.

•Try to run 800 meters (approximately 1/2 mile) in your converted time (3:45 in this example).

•Recover after each 800 by jogging or walking for the same amount of time (again, 3:45 in this example)

Come join the fun!

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