Intro to Tai Chi

In this class, we will go over the first four postures of Chen Laojia Yilu and the first four postures of Sun-style Taijiquan, offering a comparison and contrast between the original Taijiquan framework and its more modern evolution.
We will also explore the sister arts: Baguazhang, including circle walking and the Eight Palms, as well as Xingyiquan’s Santi posture.
Finally, we will conclude our introductory session with Zhan Zhuang (standing post) from Qigong meditation practice.

Suggested Donation $5

Location is Briscoe Park under the first Pavilion near the pools and playground.

Please text if you need help finding the area at 786-366-3594